Personal Training & Fitness Coaching in Surprise, AZ

When I started personal training with Diana I couldn't even do squats, lunges, pushups etc. She coached me on how to do exercises correctly. Each session she came up with new workouts so it was never boring. After a few months of training I am able to do pushups, hold a three minute plank, and tons of other exercises. What I love most is she teaches you to use what you have at home to complete exercises. No gym necessary. She is encouraging, positive, and pushes you to succeed. She is fantastic at what she does!!!

I was at my wits end and needed help getting back to a healthy lifestyle. Diana was right there inspiring me, pushing me, and supporting me to get things back on track. I would never go to anyone else!

I "Know" what I need to do. Strength, cardio and nutrition. Stronger Today Fitness gives me a safe place to succeed and make mistakes so I can keep moving forward. Diana pushes me and pulls more out of me that I think is possible. Her faith in me allows me to move up in weight.

I searched for a training facility near me that wasn't a large cookie cutter gym that offered personal training. My complimentary consultation was informative, inspiring and encouraging, so I immediately signed up for personal training and later joined the small group training.

My workouts are very customized to my level of fitness and existing limitations whether they stem from an old injury or on going orthopedic issues. The classes are intimate, no more than 10 per class. So everyone gets that special attention. It’s a very fun environment for me and I workout with very encouraging gym mates who push and support each other. I see myself continuing to go to this gym for years to come.

I love the group training sessions and one-on-one personal training to jumpstart my plan.  I love the variety  exercises Diana creates for the 30 minute group training; they are different each day… we do quite a bit of exercise in only 30 minutes! 

Diana's knowledge of the body and how to flow easily to another exercise if you're experiencing pain is incredible! She's helped me continue to move my body after surgery and injuries. I've been working out with her for almost 2 years and I am so thankful for all of her determination, grit, and drive to help me and everyone she works with! Diana is invested completely in listening and helping people in all stages of fitness. It's way more than the can do attitude it's heart and soul! Diana is one of a kind and I know that her dedication is real.. I'm so grateful for her and her studio!!