Personal Training & Fitness Coaching in Surprise, AZ

When I started personal training with Diana I couldn't even do squats, lunges, pushups etc. She coached me on how to do exercises correctly. Each session she came up with new workouts so it was never boring. After a few months of training I am able to do pushups, hold a three minute plank, and tons of other exercises. What I love most is she teaches you to use what you have at home to complete exercises. No gym necessary. She is encouraging, positive, and pushes you to succeed. She is fantastic at what she does!!!

I was at my wits end and needed help getting back to a healthy lifestyle. Diana was right there inspiring me, pushing me, and supporting me to get things back on track. I would never go to anyone else!

Diana was always good to push me when she could see I could do more but she never pushed me too far. She was always positive and full of inspiring energy. She was always great to lift me up and let me know when I was doing well.

I am not a fit person by any means and I have asthma so I won't deny I was a bit intimidated and even made a joke about not to worry if I sound like I'm dying. Diana kept telling me to listen to my body with each workout. I haven't worked out in an embarrassing amount of years and with 2 cesareans has definitely taken over this mom bod. She made me feel the opposite of what my mind says to so I will most definitely be coming back and I was dumbfounded by her prices. So worth it. I actually felt amazing after. Definitely sore but it was needed and felt great to feel muscles I haven't felt in a long time.

My class at Stronger Fitness was exceptional! I felt the trainer was educated and well informed about proper form and position of the exercises. It was an up beat class and highly motivating. I would definitely attend her class(es) again. Thank you for taking the time to work with me!

Diana is a hard-working, dynamic trainer who comes up with new and better ways to focus on my areas that need more love. I really appreciate how much she cares and also, how understanding she is when it comes to my needs and last minute changes. I definitely recommend her!! You might huff and puff for a few minutes, but definitely worth the time and effort.

Diana's knowledge of the body and how to flow easily to another exercise if you're experiencing pain is incredible! She's helped me continue to move my body after surgery and injuries. I've been working out with her for almost 2 years and I am so thankful for all of her determination, grit, and drive to help me and everyone she works with! Diana is invested completely in listening and helping people in all stages of fitness. It's way more than the can do attitude it's heart and soul! Diana is one of a kind and I know that her dedication is real.. I'm so grateful for her and her studio!!