Symmetry AlignSmart | Stronger Today Fitness

Diana Smithson, CPT

Postural Alignment Practitioner

As an orthopedic exercise specialist and functional personal trainer, adding postural alignment and corrective exercises has been a must in truly helping my clients achieve overall health and longevity in injury and surgery prevention.

With over a decade of research and putting it to the test myself, I have come to discover what helps my clients live a life free of pain!

TESTIMONIALS

My journey started when I was looking for a trainer to help me build muscle strength. I went for a consultation and Diana told me about Symmetry. It just made sense. At 66 years old I am so happy to have invested in doing this for myself and my health.I have dealt with shoulder pain almost constantly the last few years. I tried physical therapy and it helped but pain would still keep me from falling asleep at night and my shoulder would hurt most of the time.

I started Symmetry and did my best to follow the routine twice a day. It amazes me how much better I feel. I very rarely have shoulder pain now. My back and neck are better and I am much more flexible. I also had one shoulder that was noticeably higher than the other. They are much more even now. I highly recommend the program.

Debi Kincaid

Step 1: Step on the Mat

Shoes off, standing with the feet in alignment on the mat. It will feel funny as if your feet are pigeon-toed.

Step 3: Discussing the Measurements

Understanding what your numbers say about your body. Using these numbers to create an individualized corrective exercise routine and a life of health and wellness.

Step 2: Eyes Forward/Body Relaxed

At this point, the practitioner will use a series of measuring devices to locate and measure 20 different landmarks on your body.

Step 4: Time for Your Routine

This is where the change happens. Through consistent daily exercises, the body will be slowly realigning. Repeated measurements and different exercises performed over 6 months.