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Wellness Consultation

Start off with a Basic or Comprehensive Consultation to learn how Stronger Today Fitness can help you reach your health and wellness goals.

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Postural Alignment Assessment

A set of 20 measured landmarks to determine disparities that affect function and pain in your body. 

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Fitness Training, Classes, & Offerings:

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Cardio, Strength, Core.mp4

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Personal Training Session

Personal Training

One on One Personalized session designed with your goals in mind. Learn proper form, technique and duration all while receiving accountability and encouragement from a certified professional trainer.

Cardio, Strength & Core

CSC 30 (Cardio, Strength & Core)

Medium impact small group training class designed to keep your heart pumping and your muscles strengthening. Work at your own pace with a certified trainer guiding you throughout the class. The trifecta of fitness; cardio, strength & core.

Mobillity, Strength & Core Group Session

Low impact small group training class designed to help you focus on balance, mobility and strength. Working with a certified trainer helps you learn a lifestyle of functional movement. The trifecta of health; mobility, strength & core.

*Most Medicare Benefits Accepted

MSC 30 (Mobility, Strength, Core)
 

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Self Defense

Taught by Grand Master, Sam Kuoha, this class is designed to teach basic self-defense skills for all ages (12+) and abilities to create confidence and personal safety. 

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Chair Yoga

Taught by Master Trainer, Katie, come experience the benefits of yoga for the mind, body and soul. Leave feeling refreshed and renewed. 

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Foam Rolling

Taught by Master Trainer, Davon, learn the techniques of releasing tight muscles that decrease range of motion and cause stiffness.

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Online Training

Looking to add to your in studio personal training? Going on vacation or business trip and need a personalized workout? BridgeAthletic integrates with personal trainers at Stronger Today Fitness to continue that momentum!

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