Personal Training & Fitness Coaching in Surprise, AZ

My favorite thing to do is Eat! I love pretty much any food that doesn’t smell bad and it’s always exciting for me to try something new,...

Do you spend most of your efforts attempting to live a balanced life, driving yourself into seemingly deep holes of self imposed...

My darling friend, Jill Owens will be doing a live demonstration and education session on making natural yeast bread on Friday April 26th...

https://youtu.be/5pHs60oO1wo

What force, influence or example encourages change? There is a great need in our ever changing world to value whatever your higher power...

Do you find yourself sugar coating the truth to protect someone's feelings? Or agreeing to do something that is out of your comfort zone...

Research and opinions have gone back and forth with recommendations, but clarity brings fruition to the individual needs of each person....

Dieter F. Uchtorf teaches the importance of being grateful in every circumstance that allows privilege to be apart of our lives. Does it...

Mental stamina is strength of the mind. It means pushing through the hard and accomplishing what is necessary to propel you forward....

Motivation is NEVER the problem when it comes to moving our bodies and taking better care of them. It's ALWAYS a lack of DISCIPLINE! How...

YOU have been created for a purpose. YOU have the experiences/challenges that you do for a reason. YOU bless the lives of others like no...

Ever heard of "hump day"? It's a mid week day, usually Wednesdays, and often implies the roughest day of the week. We start off the week...

Why is Monday a day of renewal and beginning of change? Who cares the reasoning! Just embrace the new week and MOVE! SET A TIMER: Take a...

This blog was created for YOU to have weekly insights on how YOU can recharge and be your best self. This blog will take you to places...

We often feel as if eating healthy is so hard to do, but it's really not. It's really a matter of preparation. Think about it. The last...