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11294 W Bell Rd. Ste 104C
Surprise, AZ 85378
623-404-2260
Personal Training & Fitness Coaching in Surprise, AZ
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Diana Smithson
Apr 19, 20191 min read
True Change
What force, influence or example encourages change? There is a great need in our ever changing world to value whatever your higher power...
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Diana Smithson
Apr 17, 20191 min read
Mental Health & Boundaries
Do you find yourself sugar coating the truth to protect someone's feelings? Or agreeing to do something that is out of your comfort zone...
28 views0 comments
Diana Smithson
Apr 15, 20191 min read
Getting Enough H20? Do the simple Math
Research and opinions have gone back and forth with recommendations, but clarity brings fruition to the individual needs of each person....
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Diana Smithson
Apr 12, 20191 min read
Grateful FOR vs. Grateful In
Dieter F. Uchtorf teaches the importance of being grateful in every circumstance that allows privilege to be apart of our lives. Does it...
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Diana Smithson
Apr 10, 20191 min read
Controlling your Mood?! Can it be done?
Mental stamina is strength of the mind. It means pushing through the hard and accomplishing what is necessary to propel you forward....
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Diana Smithson
Apr 8, 20191 min read
Pain of Discipline or Pain of Regret?
Motivation is NEVER the problem when it comes to moving our bodies and taking better care of them. It's ALWAYS a lack of DISCIPLINE! How...
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Diana Smithson
Apr 6, 20191 min read
Spiritual High
YOU have been created for a purpose. YOU have the experiences/challenges that you do for a reason. YOU bless the lives of others like no...
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Diana Smithson
Apr 3, 20191 min read
Midweek Slump?
Ever heard of "hump day"? It's a mid week day, usually Wednesdays, and often implies the roughest day of the week. We start off the week...
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Diana Smithson
Apr 1, 20191 min read
Monday Motivator
Why is Monday a day of renewal and beginning of change? Who cares the reasoning! Just embrace the new week and MOVE! SET A TIMER: Take a...
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Diana Smithson
Mar 23, 20191 min read
Welcome to Stronger Today Health
This blog was created for YOU to have weekly insights on how YOU can recharge and be your best self. This blog will take you to places...
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Diana Smithson
Mar 19, 20191 min read
5 reasons/tips for eating healthy. It's easier than you think!
We often feel as if eating healthy is so hard to do, but it's really not. It's really a matter of preparation. Think about it. The last...
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Blog: Blog2
1 day ago3 min read
The Benefits of Incorporating Rest Days into My Fitness Routine
As someone who is deeply invested in fitness, I have learned over time that pushing myself isn’t the only path to success. One...
Nov 113 min read
How Postural Alignment Increases Athletes' Performance
Moving into my favorite time of year in Arizona, outdoor sports! Yes, I have been sitting through the summer months of baseball, but now...
Oct 313 min read
Restrictive Diets vs. Informed Dietary Changes: How to Prepare for the Holidays
Dieting has become so popular that it seems like I know someone who is on a diet of some sorts. While allergies can play a role in what...
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