Discipline + Distraction = Discomfort Demolished
Guys, I absolutely despise being hot. I mean who likes feeling like theyre melting, having their clothes sticking to them and an overall...
top of page
11294 W Bell Rd. Ste 104C
Surprise, AZ 85378
623-404-2260
Personal Training & Fitness Coaching in Surprise, AZ
Search
Diana Smithson
May 31, 20192 min read
Faith WILL get you through
Watching Netflix is how our family stays in and entertain ourselves. There are so many shows to choose from and it can often be a source...
27 views0 comments
Diana Smithson
May 29, 20192 min read
Commanding your Self-Reliance
From one of my FAVORITE Personal Growth leaders in the industry, follow Brendon Burchard On Instagram & Facebook (I don't have either but...
26 views0 comments
Diana Smithson
May 27, 20192 min read
A Family adventure
Months ago I signed up my whole family for a 5k to celebrate Memorial Day. I told my husband a few weeks ago and told the kids Saturday...
24 views0 comments
Diana Smithson
May 24, 20193 min read
Need for Prayer
How many times have you been in a texting conversation with someone and you were the last one to ask a question and it went hours or days...
9 views0 comments
Diana Smithson
May 22, 20198 min read
Optimism=The Key to Handling Life's Trials, Setbacks, Heartache, etc.
Today's post is one that I felt inspired to consider including, and without hesitation I asked these special people to share their story....
35 views0 comments
Diana Smithson
May 20, 20193 min read
Comparison Never Benefits Anyone
In my tried and tested opinion, COMPARISON is the #1 problem we face when choosing to change our lives for the better. We think "oh I'll...
18 views0 comments
Diana Smithson
May 17, 20193 min read
The Necessity of Light
Light: 1. The natural agent that stimulates sight and makes things visible. 2. an expression in someone's eyes indicating a particular...
23 views0 comments
Diana Smithson
May 15, 20192 min read
Opinions of Others Part 2
We are constantly bombarded with comparison, opinions of others and degrading social posts and comments, yet we place such a value on...
17 views0 comments
Diana Smithson
May 13, 20193 min read
What's HARD for you is different than them!
I'm just starting right off the bat with a challenge. DO SOMETHING PHYSICALLY HARD THIS WEEK! Why would I come out the gate with that...
11 views0 comments
Diana Smithson
May 10, 20191 min read
Motherhood is HARD but You Are Enough
Every year as Mother's Day rolls around, I somewhat frustratingly wonder why the flowers are sent out, the gifts are purchased and even...
11 views0 comments
Diana Smithson
May 8, 20191 min read
Align 4 Life
My husband is taking a leap of courage and starting a business in coaching for those who struggle with addiction. Similar to the 12 steps...
42 views0 comments
Diana Smithson
May 8, 20192 min read
Loneliness Matters
"Loneliness is associated with a 26% jump in mortality risk according to Brigham Young University. Loneliness is on par with obesity in...
23 views0 comments
Diana Smithson
May 6, 20192 min read
You NEED an Accountability Partner
Have your ever lacked the desire to get up and exercise, eat a little better to serve your body or make sure you get enough sleep? I...
11 views0 comments
Diana Smithson
May 2, 20192 min read
Forgiveness = Freedom
Forgiveness is such a HARD topic to write about. Not that forgiving is necessarily hard to do, but there are so many different ways to...
17 views0 comments
Diana Smithson
May 1, 20191 min read
Opinions of Others: Part 1
Our world has taught us to listen and believe the opinions of others as if they are always true. What if we didn’t allow those opinions...
24 views0 comments
Diana Smithson
Apr 28, 20191 min read
Sleep: Why it’s so important to get at least the quantity right 💤
I have literally NEVER struggled to sleep, besides the occasional sickness that caused lack of breathing (luckily my body kept me up for...
23 views0 comments
Diana Smithson
Apr 25, 20191 min read
Feast on the Words of Christ
My favorite thing to do is Eat! I love pretty much any food that doesn’t smell bad and it’s always exciting for me to try something new,...
17 views0 comments
Diana Smithson
Apr 24, 20191 min read
Centered Life vs. Balanced Life
Do you spend most of your efforts attempting to live a balanced life, driving yourself into seemingly deep holes of self imposed...
31 views0 comments
Diana Smithson
Apr 22, 20191 min read
Can Homemade Bread really be more healthy?
My darling friend, Jill Owens will be doing a live demonstration and education session on making natural yeast bread on Friday April 26th...
29 views0 comments
Blog: Blog2
1 day ago3 min read
The Benefits of Incorporating Rest Days into My Fitness Routine
As someone who is deeply invested in fitness, I have learned over time that pushing myself isn’t the only path to success. One...
Nov 113 min read
How Postural Alignment Increases Athletes' Performance
Moving into my favorite time of year in Arizona, outdoor sports! Yes, I have been sitting through the summer months of baseball, but now...
Oct 313 min read
Restrictive Diets vs. Informed Dietary Changes: How to Prepare for the Holidays
Dieting has become so popular that it seems like I know someone who is on a diet of some sorts. While allergies can play a role in what...
Blog: Blog2 Custom Feed
bottom of page