Believing in yourself is easier said than done; believe in others belief of you!
Studying to become a personal trainer was an experience that I am grateful to have had, yet there was no shortage of frustration, self...
top of page
11294 W Bell Rd. Ste 104C
Surprise, AZ 85378
623-404-2260
Personal Training & Fitness Coaching in Surprise, AZ
Search
Diana Smithson
Jul 29, 20194 min read
NO MORE DIETING!
(Disclaimer: I am VERY passionate about this subject! I have done my external research, market research and personal trial and error...
32 views0 comments
Diana Smithson
Jul 26, 20194 min read
Cleanliness is next to Godliness
In the church that I attend, we have a stake president, which is a leader over quite a lot of people (roughly 3600). Then we have a...
18 views0 comments
Diana Smithson
Jul 24, 20190 min read
14 views0 comments
Diana Smithson
Jul 23, 20194 min read
Mental Frontloading
What does this actually mean and how can you apply it to your life? Mental frontloading simply stated is being prepared for any and every...
19 views0 comments
Diana Smithson
Jul 17, 20193 min read
Stop Expecting Perfection
Alright, this one is going to get personal for me, but I’ve got to let it out and move on. I hope you will find some truths to apply to...
34 views0 comments
Diana Smithson
Jul 15, 20193 min read
Physical Stamina defines the Mental Capacity
As I've set out on this wonderful journey to connect with my friends, family and followers, I have strived to connect the importance of...
18 views0 comments
Diana Smithson
Jul 12, 20192 min read
Spiritual Crocodiles & Living Water
While my family and I were in Florida last month, we took advantage to experience Gatorland, literally a park designed to house thousands...
22 views0 comments
Diana Smithson
Jul 10, 20193 min read
"It is what it is" should be a SWEAR word!
I have often heard people say "it is what it is". When I hear this, I immediately wonder what that means for them. Does it mean that...
20 views0 comments
Diana Smithson
Jul 5, 20193 min read
Attitude PR
In the running community, "PR" means a personal record. This is relevant as you are striving to beat your last time for the mile, half,...
16 views0 comments
Diana Smithson
Jul 1, 20193 min read
Portion Control Basics/Education
As I've studied nutrition and fitness, I have come to appreciate the knowledge around the basics. Our bodies are so different and unique...
18 views0 comments
Diana Smithson
Jun 28, 20192 min read
Happiest Place on Earth
Disney goers have it all wrong, it’s not the happiest place on Earth, the temple of our God is! My husband and I shared our 13th...
22 views0 comments
Diana Smithson
Jun 26, 20193 min read
Benefits of Mind-Body Exercise
"There is neurobiological support for how and why mind-body therapies such as acupunture, meditation and mind-body exercise interact with...
20 views0 comments
Diana Smithson
Jun 24, 20193 min read
Back to the beginnings; have some fun!!
Growing up, I enjoyed playing basketball. I played competitive in high school for 2 years and somewhat competitive church ball (although...
22 views0 comments
Diana Smithson
Jun 19, 20194 min read
Types of Depression
In my research, understanding and observations, I have concluded that there are two types of depression; situational/seasonal and...
22 views0 comments
Diana Smithson
Jun 17, 20192 min read
Perspective Matters
Every Father's Day weekend we go camping as a way to celebrate fatherhood. The past few years we have been fortunate enough to acquire...
32 views0 comments
Diana Smithson
Jun 14, 20192 min read
“We all bleed the same” Songwriters: Chris Stevens / Mandisa Hundley / Bryan Fowler / Toby McKeehan
We all bleed the same We're more beautiful when we come together We all bleed the same So tell me why, tell me why We're divided Woke up...
19 views0 comments
Diana Smithson
Jun 12, 20194 min read
The Beating of the Drums
This is a popular saying of marathon runners and world-class athletes heading into the final stretch. It's about having the sound of...
19 views0 comments
Diana Smithson
Jun 10, 20192 min read
Get obsessed! Do the work!
When trying something new, or harder that’s physically challenging, take the time to learn about it. When I first started running 4 years...
21 views0 comments
Diana Smithson
Jun 10, 20192 min read
Spiritual Resistance
As I was vacationing by the poolside with my family last week, my mind was racing about all the metaphors there are in our lives that...
25 views0 comments
Blog: Blog2
1 day ago3 min read
The Benefits of Incorporating Rest Days into My Fitness Routine
As someone who is deeply invested in fitness, I have learned over time that pushing myself isn’t the only path to success. One...
Nov 113 min read
How Postural Alignment Increases Athletes' Performance
Moving into my favorite time of year in Arizona, outdoor sports! Yes, I have been sitting through the summer months of baseball, but now...
Oct 313 min read
Restrictive Diets vs. Informed Dietary Changes: How to Prepare for the Holidays
Dieting has become so popular that it seems like I know someone who is on a diet of some sorts. While allergies can play a role in what...
Blog: Blog2 Custom Feed
bottom of page