I haven't always had a Positive Self Image
Where does a positive self image come from? Is it from the compliments of others? Is it looking in the mirror and liking what you see?...
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11294 W Bell Rd. Ste 104C
Surprise, AZ 85378
623-404-2260
Personal Training & Fitness Coaching in Surprise, AZ
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Diana Smithson
Feb 3, 20204 min read
Judging a Book by it's cover
I have the privilege of teaching Sunday school to 17-18 year olds in my church. It's a class where we get to study the scriptures and...
18 views0 comments
Diana Smithson
Jan 29, 20204 min read
Imposter Syndrome Defined & Embraced
Jeremy and I have had countless conversations surrounding imposter syndrome. Clearly stated in my opinion, imposter syndrome is...
15 views0 comments
Diana Smithson
Jan 27, 20202 min read
Resolve to Not Compare Yourself to Others This Year
(Disclaimer: This entire article is from https://www.churchofjesuschrist.org/self-reliance/blog/resolve-to-not-compare-yourself-to-others...
13 views0 comments
Diana Smithson
Jan 15, 20206 min read
The Disciplined Diet guidebook
Hear Ye, Hear Ye, This is well worth the read! I have been actively working on a project for weeks now that I feel will be super helpful...
62 views0 comments
Diana Smithson
Jan 13, 20205 min read
Positive Inspiration vs. Comparison
Comparison holds a significant place in our growth. With positive comparison, growth happens. With negative comparison, growth is...
9 views0 comments
Diana Smithson
Jan 10, 20204 min read
Do I need a Personal Trainer?
Many people don't understand the benefits of having a personal trainer. They might assume that it's for the rich celebrities that are...
18 views0 comments
Diana Smithson
Jan 8, 20202 min read
Exercise and the Brain
Many studies have shown exercise to help depression and anxiety, improve sleep, reduce stress, and even improve the symptoms of ADHD....
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Diana Smithson
Jan 6, 20205 min read
Feeling weak or out of shape? 5 Secrets of Strength Training
Strength training has received a bad reputation with women. 'I don't want to get bulky." I naively believed the same about lifting...
12 views0 comments
Diana Smithson
Dec 30, 20194 min read
Vulnerability "should" invite Authenticity
Yesterday in RS, I was asked to share some personal information of my choosing surrounding anything physical, mental, emotional or...
19 views0 comments
Diana Smithson
Dec 16, 20193 min read
What does "sorry" actually mean?
I've been chatting with all different demographics of people lately to determine what they interpret the meaning of the word 'sorry'. ...
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Diana Smithson
Dec 2, 20193 min read
Personal Experiences: Rising Above Opposition
This past year has been challenging for our family, but very rewarding in the same way. We have experienced severe sickness, continued...
17 views0 comments
Diana Smithson
Nov 25, 20193 min read
Stop Sabotaging Your Efforts!
One of the biggest hurdles you will face when you are starting to workout is YOURSELF. Negative thoughts, frustration, physical...
14 views0 comments
Diana Smithson
Nov 11, 20197 min read
Joy: The Key to Our Survival
What is Joy? Dictionary.com =a state of happiness or felicity, the emotion of great delight or happiness caused by something...
21 views0 comments
Diana Smithson
Nov 4, 20194 min read
I matter, YOU Matter
“Do you really believe you are precious to God? Do you know He knows you? How do you know? What does it look like for YOU to know? This...
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Diana Smithson
Oct 28, 20194 min read
Momlife 101: Getting up Early is HARD!
I haven't always been a morning person by time definition. I have always been quite pleasant by attitude once I'm awake though. When I...
37 views0 comments
Diana Smithson
Oct 21, 20194 min read
She's Glaring at Me
An interesting dinner table conversation and a chat with a great friend on a half day hike encouraged me to think more about this topic....
30 views0 comments
Diana Smithson
Oct 14, 20195 min read
Training for a half-marathon
Growing up, I always enjoyed movement. I rode my bike, I played organized sports, I danced, and I was extremely active with friends. ...
39 views0 comments
Diana Smithson
Oct 10, 20194 min read
Get Out of your own way!
Since I have become a certified personal trainer, my purpose has been surrounded on teaching/educating and influencing others towards a...
20 views0 comments
Diana Smithson
Oct 7, 20195 min read
God is ALWAYS in the details
A few months ago, I was talking with an old friend and learned of some significant trials in her life that prompted a lot of pondering. ...
136 views0 comments
Blog: Blog2
1 day ago3 min read
The Benefits of Incorporating Rest Days into My Fitness Routine
As someone who is deeply invested in fitness, I have learned over time that pushing myself isn’t the only path to success. One...
Nov 113 min read
How Postural Alignment Increases Athletes' Performance
Moving into my favorite time of year in Arizona, outdoor sports! Yes, I have been sitting through the summer months of baseball, but now...
Oct 313 min read
Restrictive Diets vs. Informed Dietary Changes: How to Prepare for the Holidays
Dieting has become so popular that it seems like I know someone who is on a diet of some sorts. While allergies can play a role in what...
Blog: Blog2 Custom Feed
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