Personal Training & Fitness Coaching in Surprise, AZ

For YEARS, I have claimed that yoga was not for me. (Pretty similar to how I felt about running before I started running and finished my...

Sickness has definitely taken a toll on our family's health. In fact, mom and dad got to be sick at the SAME time with healthy, active...

I live in a place that is currently busting at the seems with growth. Houses, stores and even a temple is being built close to my home. ...

Where does a positive self image come from? Is it from the compliments of others? Is it looking in the mirror and liking what you see?...

I have the privilege of teaching Sunday school to 17-18 year olds in my church. It's a class where we get to study the scriptures and...

Jeremy and I have had countless conversations surrounding imposter syndrome. Clearly stated in my opinion, imposter syndrome is...

(Disclaimer: This entire article is from https://www.churchofjesuschrist.org/self-reliance/blog/resolve-to-not-compare-yourself-to-others...

Hear Ye, Hear Ye, This is well worth the read! I have been actively working on a project for weeks now that I feel will be super helpful...

Comparison holds a significant place in our growth. With positive comparison, growth happens. With negative comparison, growth is...

Many people don't understand the benefits of having a personal trainer. They might assume that it's for the rich celebrities that are...

Many studies have shown exercise to help depression and anxiety, improve sleep, reduce stress, and even improve the symptoms of ADHD....

Strength training has received a bad reputation with women. 'I don't want to get bulky." I naively believed the same about lifting...

Yesterday in RS, I was asked to share some personal information of my choosing surrounding anything physical, mental, emotional or...

I've been chatting with all different demographics of people lately to determine what they interpret the meaning of the word 'sorry'. ...

This past year has been challenging for our family, but very rewarding in the same way. We have experienced severe sickness, continued...

One of the biggest hurdles you will face when you are starting to workout is YOURSELF. Negative thoughts, frustration, physical...

What is Joy? Dictionary.com =a state of happiness or felicity, the emotion of great delight or happiness caused by something...

“Do you really believe you are precious to God? Do you know He knows you? How do you know? What does it look like for YOU to know? This...

I haven't always been a morning person by time definition. I have always been quite pleasant by attitude once I'm awake though. When I...

An interesting dinner table conversation and a chat with a great friend on a half day hike encouraged me to think more about this topic....