Homeschooling Experiences
With our current circrumstances surrounding schooling this year, I wanted to share my experiences with homeschooling to help you make the...
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Surprise, AZ 85378
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Personal Training & Fitness Coaching in Surprise, AZ
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Diana Smithson
Jul 14, 20204 min read
Distractions and Sadness
When I'm distracted, or busy, I get mad. I know what I should be doing, but outside influences are swaying or enticing me away from that....
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Diana Smithson
Jun 24, 20202 min read
Grass isn't Greener...we have rocks
The common phrase "grass isn't greener on the other side, especially if you don't take time to water it" is quite true, especially if you...
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Diana Smithson
Jun 22, 20202 min read
Moods and Music
Do you have a go-to style of music depending upon your mood? Or do you seek after a certain kind of music to help you get out of a...
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Diana Smithson
Jun 19, 20203 min read
Life with Purpose: Live on Purpose
Living a life of purpose looks different for everyone. For some, it's staying busy all the time. For some, it's making a career that...
18 views0 comments
Diana Smithson
May 22, 20203 min read
Keep your eyes on your own lane
Have you ever wondered, why mirrors were created? In various settings I like to watch how people react when they come across a mirror. ...
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Diana Smithson
May 20, 20204 min read
Overcoming Emotional Eating: Didn't know it could happen to me!
"Defined “overeating in response to negative emotions” ,emotional eating usually happens during periods of high stress, anxiety,...
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Diana Smithson
May 18, 20201 min read
What have you been doing?
While the uncertainty of how the covid-19 will affect our lives is coming to a close end as we are phasing into a different stage of...
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Diana Smithson
May 16, 20204 min read
Happiness & Sadness Can Coexist
For the past 6 weeks, our family has been on a very uplifting rollercoaster ride, one that I would like to call a chair lift instead. For...
34 views0 comments
Diana Smithson
Apr 16, 20203 min read
The Juggle is Real
The popular catch phrase "the struggle is real" has been changed in my life lately to the "juggle is real". The "struggle is real" often...
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Diana Smithson
Mar 20, 20202 min read
I've got a VIRUS and I'm spreading it! Gratitude
I have been amazed at the kindness that I have seen. I have been more amazed at the human indecency, rudeness and and downright...
28 views0 comments
Diana Smithson
Mar 18, 20203 min read
How to survive the Craziness.....
Right now it's crazy out there. From businesses closing, schools teaching remotely, sporting events cancelling well into the summer...
21 views0 comments
Diana Smithson
Mar 13, 20203 min read
A Time of Great Reflection
With all the uncertainty that lurks in the back of our minds, maybe the front of them, surrounding the coronavirus, digging deep into our...
18 views0 comments
Diana Smithson
Mar 6, 20205 min read
How I've used the S.T.O.P Method to diminish Self-Sabatogings
I was invited by a friend of mine to attend classes bi-monthly in hopes to work on hope and healing from the choices of another. This...
26 views0 comments
Diana Smithson
Mar 4, 20203 min read
I need help!
It's hard for me to ask for help! Can you relate? I'm sure you can, especially if you're a human. Women don't like to ask for help...
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Diana Smithson
Mar 1, 20204 min read
Faith, Hope & Love
I recently watched a movie entitled, "Faith, Hope and Love". It's about a man who lost his wife tragically to a car accident and left to...
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Diana Smithson
Feb 27, 20202 min read
Strawberry Days & Answered Prayers
I just learned that TODAY is National Strawberry Day. I mean how the heck did I not know about this wonderful day?!??!! I'm pretty sure...
21 views0 comments
Diana Smithson
Feb 12, 20203 min read
Why I've started doing Yoga
For YEARS, I have claimed that yoga was not for me. (Pretty similar to how I felt about running before I started running and finished my...
13 views0 comments
Diana Smithson
Feb 10, 20206 min read
How we're beating Sickness in these parts of the Tundra
Sickness has definitely taken a toll on our family's health. In fact, mom and dad got to be sick at the SAME time with healthy, active...
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Diana Smithson
Feb 7, 20205 min read
What’s your foundation built upon?
I live in a place that is currently busting at the seems with growth. Houses, stores and even a temple is being built close to my home. ...
11 views0 comments
Blog: Blog2
1 day ago3 min read
The Benefits of Incorporating Rest Days into My Fitness Routine
As someone who is deeply invested in fitness, I have learned over time that pushing myself isn’t the only path to success. One...
Nov 113 min read
How Postural Alignment Increases Athletes' Performance
Moving into my favorite time of year in Arizona, outdoor sports! Yes, I have been sitting through the summer months of baseball, but now...
Oct 313 min read
Restrictive Diets vs. Informed Dietary Changes: How to Prepare for the Holidays
Dieting has become so popular that it seems like I know someone who is on a diet of some sorts. While allergies can play a role in what...
Blog: Blog2 Custom Feed
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