Avoiding Extremes in Health & Fitness
New Year's Resolutions are upon us and most people come out the gate HOT! Their goals are bigger than their time allowance, financial...
top of page
11294 W Bell Rd. Ste 104C
Surprise, AZ 85378
623-404-2260
Personal Training & Fitness Coaching in Surprise, AZ
Search
Diana Smithson
Jan 19, 20232 min read
The Reward is in the Work not the Image
Sometimes what you see isn't always what you get. I have trained for years to be a runner. I have perfected certain aspects, researched...
41 views0 comments
Diana Smithson
Jan 3, 20232 min read
Meat or Meatless Diet: The Choice is Yours
Diets will continue to circulate year after year. Why? Because research is continually evolving to show the health benefits and...
34 views0 comments
Diana Smithson
Dec 27, 20223 min read
Goal Setting 2023: Never Set Another New Year's Resolution
New Year’s resolutions have always been something that I have questioned myself. Why do people wait for a certain year to make a goal to...
63 views0 comments
Diana Smithson
Dec 20, 20223 min read
Connecting With Yourself During the Holidays and Forward
What does it mean to take care of yourself? For some it means to take a nap, get your hair done, play a round of golf with friends, spend...
27 views1 comment
Diana Smithson
Dec 2, 20222 min read
Exercising During the Holidays? I don't have time!
Why on Earth would I exercise around the holidays? For real, you don't understand..... -I have so much shopping to do. -I have to wrap up...
20 views0 comments
Diana Smithson
Nov 15, 20222 min read
Why it's Important to Stay Hydrated
Growing up, any ailment I had must have been solved by the question "when's the last time you had a drink of water.". I would roll my...
28 views0 comments
Diana Smithson
Nov 8, 20223 min read
When Your Body Just Won't Cooperate
Have you ever started out with reasonable goals to take better care of your health, only for your body to misbehave and not cooperate?...
74 views0 comments
Diana Smithson
Oct 24, 20222 min read
A Goal without a Plan=Failure
As a youth, I was highly active in sports and dance. On a sports team, you train and practice for the next game. You assess strength...
15 views0 comments
Diana Smithson
Oct 11, 20224 min read
Factory Reset. How being sick is a physical reset.
Many of us with smart phones know that a 'factory reset' or 'power off' or system update is necessary to perform at optimal functioning. ...
25 views0 comments
Diana Smithson
Oct 7, 20223 min read
7 Keys to Start Exercising Again
Have you ever started exercising and then something got in the way? Was it lack of time? Was it lack of routine? Was it lack of...
40 views0 comments
Diana Smithson
Sep 30, 20223 min read
FIRST MONTH IN BRICK & MORTAR
Stronger Today Fitness opened doors on Tuesday, September 6, 2022 to welcome clients from West Phoenix to train in a Small Group &...
50 views0 comments
Diana Smithson
Jun 18, 20224 min read
Long Time Brewing
No this isn't about my sudden interest in alcoholic beverages, but rather the brewing of Stronger Today Fitness LLC as a brick and mortar...
27 views0 comments
Diana Smithson
Sep 1, 20213 min read
It's a Process, not at Outcome: Putting in the work to achieve physical strength.
In a world where convenience and quick fixes are often prioritized, the pursuit of physical strength stands as a testament to the...
17 views0 comments
Diana Smithson
Sep 1, 20212 min read
5 ways to get better results from your workout
Does the word exercise send your brain spiraling into an all out sweat session that sounds like anything but fun? What about the negative...
19 views0 comments
Diana Smithson
Jan 11, 20212 min read
Lessons Learned Last Quarter of the Year
Starting back up writing my thoughts was harder than I thought. I have had plenty since I last posted, but haven't managed to carve out...
120 views0 comments
Diana Smithson
Sep 29, 20202 min read
Why Exercising really matters; and how to do it well!
Like Nike's catchphrase that has stuck for over 40 years, JUST DO IT! Many people miss the mark when they hear the word exercise. Really...
35 views0 comments
Diana Smithson
Sep 22, 20203 min read
Life Sure is Puzzling
In a recent Facebook Live Car Chat with yours truly, I shared some of my thoughts about how are lives are like puzzles. With pieces...
23 views0 comments
Diana Smithson
Sep 15, 20206 min read
There has to be HOPE...else why live?
After preparing and delivering a talk on Sunday to my ward members in Arizona, I have felt like this is a space that would fortune such...
22 views0 comments
Diana Smithson
Aug 11, 20202 min read
Following my gut/Promptings
When we were in the process of moving to Arizona, I had the opportunity to share with many people our 'why' behind such a crazy decision...
29 views0 comments
Blog: Blog2
5 minutes ago3 min read
The Benefits of Incorporating Rest Days into My Fitness Routine
As someone who is deeply invested in fitness, I have learned over time that pushing myself isn’t the only path to success. One...
Nov 113 min read
How Postural Alignment Increases Athletes' Performance
Moving into my favorite time of year in Arizona, outdoor sports! Yes, I have been sitting through the summer months of baseball, but now...
Oct 313 min read
Restrictive Diets vs. Informed Dietary Changes: How to Prepare for the Holidays
Dieting has become so popular that it seems like I know someone who is on a diet of some sorts. While allergies can play a role in what...
Blog: Blog2 Custom Feed
bottom of page