#HearHim

Aug 11, 20202 min read

Following my gut/Promptings

When we were in the process of moving to Arizona, I had the opportunity to share with many people our 'why' behind such a crazy decision...

Blog: Blog2

1 day ago3 min read

The Benefits of Incorporating Rest Days into My Fitness Routine

As someone who is deeply invested in fitness, I have learned over time that pushing myself isn’t the only path to success. One...

Nov 113 min read

How Postural Alignment Increases Athletes' Performance

Moving into my favorite time of year in Arizona, outdoor sports! Yes, I have been sitting through the summer months of baseball, but now...

Oct 313 min read

Restrictive Diets vs. Informed Dietary Changes: How to Prepare for the Holidays

Dieting has become so popular that it seems like I know someone who is on a diet of some sorts. While allergies can play a role in what...

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