Nutrition 3/3

Oct 10, 20194 min read

Get Out of your own way!

Since I have become a certified personal trainer, my purpose has been surrounded on teaching/educating and influencing others towards a...

Sep 4, 20196 min read

Un-processing your "Diet"

One of the joys of being a fitness professional is sharing my knowledge through research and experience. I get asked all the time about...

Jul 1, 20193 min read

Portion Control Basics/Education

As I've studied nutrition and fitness, I have come to appreciate the knowledge around the basics. Our bodies are so different and unique...

Apr 22, 20191 min read

Can Homemade Bread really be more healthy?

My darling friend, Jill Owens will be doing a live demonstration and education session on making natural yeast bread on Friday April 26th...

Apr 15, 20191 min read

Getting Enough H20? Do the simple Math

Research and opinions have gone back and forth with recommendations, but clarity brings fruition to the individual needs of each person....

Blog: Blog2

1 day ago3 min read

The Benefits of Incorporating Rest Days into My Fitness Routine

As someone who is deeply invested in fitness, I have learned over time that pushing myself isn’t the only path to success. One...

Nov 113 min read

How Postural Alignment Increases Athletes' Performance

Moving into my favorite time of year in Arizona, outdoor sports! Yes, I have been sitting through the summer months of baseball, but now...

Oct 313 min read

Restrictive Diets vs. Informed Dietary Changes: How to Prepare for the Holidays

Dieting has become so popular that it seems like I know someone who is on a diet of some sorts. While allergies can play a role in what...

Blog: Blog2 Custom Feed

11294 W Bell Rd. Ste 104C
Surprise, AZ 85378