Nutrition 3/3

Oct 10, 20194 min read

Get Out of your own way!

Since I have become a certified personal trainer, my purpose has been surrounded on teaching/educating and influencing others towards a...

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Sep 4, 20196 min read

One of the joys of being a fitness professional is sharing my knowledge through research and experience. I get asked all the time about...

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Jul 1, 20193 min read

As I've studied nutrition and fitness, I have come to appreciate the knowledge around the basics. Our bodies are so different and unique...

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Apr 22, 20191 min read

My darling friend, Jill Owens will be doing a live demonstration and education session on making natural yeast bread on Friday April 26th...

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Apr 15, 20191 min read

Research and opinions have gone back and forth with recommendations, but clarity brings fruition to the individual needs of each person....

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Blog: Blog2

5 days ago2 min read

February is often associated with love, but what if this year, you focused on the most important relationship of all—the one you have...

Jan 172 min read

Getting into a fitness routine is a fantastic endeavor that can have a positive impact on your overall health and well-being. Here are...

Dec 28, 20243 min read

New Year’s resolutions have always been something that I have questioned myself. Why do people wait for a certain year to make a goal to...

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