Personal Training & Fitness Coaching in Surprise, AZ

Starting back up writing my thoughts was harder than I thought. I have had plenty since I last posted, but haven't managed to carve out...

Like Nike's catchphrase that has stuck for over 40 years, JUST DO IT! Many people miss the mark when they hear the word exercise. Really...

In a recent Facebook Live Car Chat with yours truly, I shared some of my thoughts about how are lives are like puzzles. With pieces...

After preparing and delivering a talk on Sunday to my ward members in Arizona, I have felt like this is a space that would fortune such...

When we were in the process of moving to Arizona, I had the opportunity to share with many people our 'why' behind such a crazy decision...

With our current circrumstances surrounding schooling this year, I wanted to share my experiences with homeschooling to help you make the...

When I'm distracted, or busy, I get mad. I know what I should be doing, but outside influences are swaying or enticing me away from that....

The common phrase "grass isn't greener on the other side, especially if you don't take time to water it" is quite true, especially if you...

Do you have a go-to style of music depending upon your mood? Or do you seek after a certain kind of music to help you get out of a...

Living a life of purpose looks different for everyone. For some, it's staying busy all the time. For some, it's making a career that...

Have you ever wondered, why mirrors were created? In various settings I like to watch how people react when they come across a mirror. ...

"Defined “overeating in response to negative emotions” ,emotional eating usually happens during periods of high stress, anxiety,...

While the uncertainty of how the covid-19 will affect our lives is coming to a close end as we are phasing into a different stage of...

For the past 6 weeks, our family has been on a very uplifting rollercoaster ride, one that I would like to call a chair lift instead. For...

The popular catch phrase "the struggle is real" has been changed in my life lately to the "juggle is real". The "struggle is real" often...

I have been amazed at the kindness that I have seen. I have been more amazed at the human indecency, rudeness and and downright...

Right now it's crazy out there. From businesses closing, schools teaching remotely, sporting events cancelling well into the summer...

With all the uncertainty that lurks in the back of our minds, maybe the front of them, surrounding the coronavirus, digging deep into our...

I was invited by a friend of mine to attend classes bi-monthly in hopes to work on hope and healing from the choices of another. This...

It's hard for me to ask for help! Can you relate? I'm sure you can, especially if you're a human. Women don't like to ask for help...