Perspective Matters
Every Father's Day weekend we go camping as a way to celebrate fatherhood. The past few years we have been fortunate enough to acquire...
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11294 W Bell Rd. Ste 104C
Surprise, AZ 85378
623-404-2260
Personal Training & Fitness Coaching in Surprise, AZ
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Diana Smithson
Jun 12, 20194 min read
The Beating of the Drums
This is a popular saying of marathon runners and world-class athletes heading into the final stretch. It's about having the sound of...
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Diana Smithson
May 29, 20192 min read
Commanding your Self-Reliance
From one of my FAVORITE Personal Growth leaders in the industry, follow Brendon Burchard On Instagram & Facebook (I don't have either but...
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Diana Smithson
May 22, 20198 min read
Optimism=The Key to Handling Life's Trials, Setbacks, Heartache, etc.
Today's post is one that I felt inspired to consider including, and without hesitation I asked these special people to share their story....
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Diana Smithson
May 15, 20192 min read
Opinions of Others Part 2
We are constantly bombarded with comparison, opinions of others and degrading social posts and comments, yet we place such a value on...
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Diana Smithson
May 8, 20191 min read
Align 4 Life
My husband is taking a leap of courage and starting a business in coaching for those who struggle with addiction. Similar to the 12 steps...
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Diana Smithson
May 8, 20192 min read
Loneliness Matters
"Loneliness is associated with a 26% jump in mortality risk according to Brigham Young University. Loneliness is on par with obesity in...
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Diana Smithson
May 1, 20191 min read
Opinions of Others: Part 1
Our world has taught us to listen and believe the opinions of others as if they are always true. What if we didn’t allow those opinions...
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Diana Smithson
Apr 24, 20191 min read
Centered Life vs. Balanced Life
Do you spend most of your efforts attempting to live a balanced life, driving yourself into seemingly deep holes of self imposed...
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Diana Smithson
Apr 10, 20191 min read
Controlling your Mood?! Can it be done?
Mental stamina is strength of the mind. It means pushing through the hard and accomplishing what is necessary to propel you forward....
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Blog: Blog2
1 day ago3 min read
The Benefits of Incorporating Rest Days into My Fitness Routine
As someone who is deeply invested in fitness, I have learned over time that pushing myself isn’t the only path to success. One...
Nov 113 min read
How Postural Alignment Increases Athletes' Performance
Moving into my favorite time of year in Arizona, outdoor sports! Yes, I have been sitting through the summer months of baseball, but now...
Oct 313 min read
Restrictive Diets vs. Informed Dietary Changes: How to Prepare for the Holidays
Dieting has become so popular that it seems like I know someone who is on a diet of some sorts. While allergies can play a role in what...
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