Personal Training & Fitness Coaching in Surprise, AZ

This past year has been challenging for our family, but very rewarding in the same way. We have experienced severe sickness, continued...

Growing up, I always enjoyed movement. I rode my bike, I played organized sports, I danced, and I was extremely active with friends. ...

Since I have become a certified personal trainer, my purpose has been surrounded on teaching/educating and influencing others towards a...

I want to start off with a question to get you thinking about when you feel the best? Generally speaking, I'm thinking of certain times...

One of my favorite things to do with my house is outside my house, yard work. I love the visual display of a well-groomed yard and the...

I'm sure most of you have heard this acronym before. There's really nothing special about sharing it today, except that I plan to...

If you haven't had the chance to read, "The Power of 'No' Part 1, take the time to do that as this will be a continuation/gear change of...

As we get older, there are some natural processes that happen within our bodies. I would like to explore/educate you on one...

Complain: (verb) 1. to express grief, pain, or discontent<complaining about the weather> 2. to make a formal accusation or charge. ...

My daughter had the privilege of attending our church's girls camp this year. It's a opportunity for girls ages 12-18 and their leaders...

I am one who has high expectations. High expectations for myself and for others, but it doesn't always come across in the best light...

Music has always been a form of stress relief for me. I use music to help motivate me to clean my house when I would rather do something...

(Disclaimer: The entirety of this blog was taken from my husband Jeremy Smithson's Website www.align4life.net . He is a Certified High...

To help promote my Personal Training business, my thoughts were turned to the local Farmer's Market. (ok honestly it always bugged me...

Studying to become a personal trainer was an experience that I am grateful to have had, yet there was no shortage of frustration, self...

Alright, this one is going to get personal for me, but I’ve got to let it out and move on. I hope you will find some truths to apply to...

I have often heard people say "it is what it is". When I hear this, I immediately wonder what that means for them. Does it mean that...

In the running community, "PR" means a personal record. This is relevant as you are striving to beat your last time for the mile, half,...

"There is neurobiological support for how and why mind-body therapies such as acupunture, meditation and mind-body exercise interact with...

In my research, understanding and observations, I have concluded that there are two types of depression; situational/seasonal and...