Personal Experiences: Rising Above Opposition
This past year has been challenging for our family, but very rewarding in the same way. We have experienced severe sickness, continued...
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11294 W Bell Rd. Ste 104C
Surprise, AZ 85378
623-404-2260
Personal Training & Fitness Coaching in Surprise, AZ
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Diana Smithson
Oct 14, 20195 min read
Training for a half-marathon
Growing up, I always enjoyed movement. I rode my bike, I played organized sports, I danced, and I was extremely active with friends. ...
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Diana Smithson
Oct 10, 20194 min read
Get Out of your own way!
Since I have become a certified personal trainer, my purpose has been surrounded on teaching/educating and influencing others towards a...
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Diana Smithson
Oct 2, 20195 min read
The Power behind the 'Power Hour'
I want to start off with a question to get you thinking about when you feel the best? Generally speaking, I'm thinking of certain times...
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Diana Smithson
Sep 30, 20194 min read
Weeding it Out!
One of my favorite things to do with my house is outside my house, yard work. I love the visual display of a well-groomed yard and the...
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Diana Smithson
Sep 16, 20194 min read
F. E. A. R. (False Evidence Appearing Real)
I'm sure most of you have heard this acronym before. There's really nothing special about sharing it today, except that I plan to...
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Diana Smithson
Sep 11, 20195 min read
The Power of 'No' Part 2
If you haven't had the chance to read, "The Power of 'No' Part 1, take the time to do that as this will be a continuation/gear change of...
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Diana Smithson
Sep 3, 20193 min read
Cognitive Decline/Aging
As we get older, there are some natural processes that happen within our bodies. I would like to explore/educate you on one...
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Diana Smithson
Aug 28, 20194 min read
The Complaint Epidemic
Complain: (verb) 1. to express grief, pain, or discontent<complaining about the weather> 2. to make a formal accusation or charge. ...
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Diana Smithson
Aug 26, 20194 min read
Identity Crisis?
My daughter had the privilege of attending our church's girls camp this year. It's a opportunity for girls ages 12-18 and their leaders...
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Diana Smithson
Aug 15, 20194 min read
Expectations & Potential
I am one who has high expectations. High expectations for myself and for others, but it doesn't always come across in the best light...
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Diana Smithson
Aug 8, 20192 min read
Anecdote for mental fatigue= gut laughing
Music has always been a form of stress relief for me. I use music to help motivate me to clean my house when I would rather do something...
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Diana Smithson
Aug 5, 20193 min read
R.W.I.D, Strengthen your mindset
(Disclaimer: The entirety of this blog was taken from my husband Jeremy Smithson's Website www.align4life.net . He is a Certified High...
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Diana Smithson
Aug 2, 20192 min read
Believing in yourself.....Exciting News!!!! Part 2
To help promote my Personal Training business, my thoughts were turned to the local Farmer's Market. (ok honestly it always bugged me...
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Diana Smithson
Jul 31, 20191 min read
Believing in yourself is easier said than done; believe in others belief of you!
Studying to become a personal trainer was an experience that I am grateful to have had, yet there was no shortage of frustration, self...
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Diana Smithson
Jul 17, 20193 min read
Stop Expecting Perfection
Alright, this one is going to get personal for me, but I’ve got to let it out and move on. I hope you will find some truths to apply to...
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Diana Smithson
Jul 10, 20193 min read
"It is what it is" should be a SWEAR word!
I have often heard people say "it is what it is". When I hear this, I immediately wonder what that means for them. Does it mean that...
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Diana Smithson
Jul 5, 20193 min read
Attitude PR
In the running community, "PR" means a personal record. This is relevant as you are striving to beat your last time for the mile, half,...
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Diana Smithson
Jun 26, 20193 min read
Benefits of Mind-Body Exercise
"There is neurobiological support for how and why mind-body therapies such as acupunture, meditation and mind-body exercise interact with...
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Diana Smithson
Jun 19, 20194 min read
Types of Depression
In my research, understanding and observations, I have concluded that there are two types of depression; situational/seasonal and...
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Blog: Blog2
1 day ago3 min read
The Benefits of Incorporating Rest Days into My Fitness Routine
As someone who is deeply invested in fitness, I have learned over time that pushing myself isn’t the only path to success. One...
Nov 113 min read
How Postural Alignment Increases Athletes' Performance
Moving into my favorite time of year in Arizona, outdoor sports! Yes, I have been sitting through the summer months of baseball, but now...
Oct 313 min read
Restrictive Diets vs. Informed Dietary Changes: How to Prepare for the Holidays
Dieting has become so popular that it seems like I know someone who is on a diet of some sorts. While allergies can play a role in what...
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