Following my gut/Promptings
When we were in the process of moving to Arizona, I had the opportunity to share with many people our 'why' behind such a crazy decision...
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11294 W Bell Rd. Ste 104C
Surprise, AZ 85378
623-404-2260
Personal Training & Fitness Coaching in Surprise, AZ
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Diana Smithson
Jun 22, 20202 min read
Moods and Music
Do you have a go-to style of music depending upon your mood? Or do you seek after a certain kind of music to help you get out of a...
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Diana Smithson
May 22, 20203 min read
Keep your eyes on your own lane
Have you ever wondered, why mirrors were created? In various settings I like to watch how people react when they come across a mirror. ...
19 views0 comments
Diana Smithson
May 20, 20204 min read
Overcoming Emotional Eating: Didn't know it could happen to me!
"Defined “overeating in response to negative emotions” ,emotional eating usually happens during periods of high stress, anxiety,...
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Diana Smithson
May 18, 20201 min read
What have you been doing?
While the uncertainty of how the covid-19 will affect our lives is coming to a close end as we are phasing into a different stage of...
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Diana Smithson
May 16, 20204 min read
Happiness & Sadness Can Coexist
For the past 6 weeks, our family has been on a very uplifting rollercoaster ride, one that I would like to call a chair lift instead. For...
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Diana Smithson
Mar 20, 20202 min read
I've got a VIRUS and I'm spreading it! Gratitude
I have been amazed at the kindness that I have seen. I have been more amazed at the human indecency, rudeness and and downright...
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Diana Smithson
Mar 18, 20203 min read
How to survive the Craziness.....
Right now it's crazy out there. From businesses closing, schools teaching remotely, sporting events cancelling well into the summer...
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Diana Smithson
Mar 6, 20205 min read
How I've used the S.T.O.P Method to diminish Self-Sabatogings
I was invited by a friend of mine to attend classes bi-monthly in hopes to work on hope and healing from the choices of another. This...
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Diana Smithson
Mar 4, 20203 min read
I need help!
It's hard for me to ask for help! Can you relate? I'm sure you can, especially if you're a human. Women don't like to ask for help...
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Diana Smithson
Feb 27, 20202 min read
Strawberry Days & Answered Prayers
I just learned that TODAY is National Strawberry Day. I mean how the heck did I not know about this wonderful day?!??!! I'm pretty sure...
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Diana Smithson
Feb 5, 20205 min read
I haven't always had a Positive Self Image
Where does a positive self image come from? Is it from the compliments of others? Is it looking in the mirror and liking what you see?...
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Diana Smithson
Feb 3, 20204 min read
Judging a Book by it's cover
I have the privilege of teaching Sunday school to 17-18 year olds in my church. It's a class where we get to study the scriptures and...
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Diana Smithson
Jan 29, 20204 min read
Imposter Syndrome Defined & Embraced
Jeremy and I have had countless conversations surrounding imposter syndrome. Clearly stated in my opinion, imposter syndrome is...
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Diana Smithson
Jan 27, 20202 min read
Resolve to Not Compare Yourself to Others This Year
(Disclaimer: This entire article is from https://www.churchofjesuschrist.org/self-reliance/blog/resolve-to-not-compare-yourself-to-others...
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Diana Smithson
Jan 13, 20205 min read
Positive Inspiration vs. Comparison
Comparison holds a significant place in our growth. With positive comparison, growth happens. With negative comparison, growth is...
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Diana Smithson
Jan 10, 20204 min read
Do I need a Personal Trainer?
Many people don't understand the benefits of having a personal trainer. They might assume that it's for the rich celebrities that are...
18 views0 comments
Diana Smithson
Jan 8, 20202 min read
Exercise and the Brain
Many studies have shown exercise to help depression and anxiety, improve sleep, reduce stress, and even improve the symptoms of ADHD....
11 views0 comments
Diana Smithson
Dec 30, 20194 min read
Vulnerability "should" invite Authenticity
Yesterday in RS, I was asked to share some personal information of my choosing surrounding anything physical, mental, emotional or...
19 views0 comments
Diana Smithson
Dec 16, 20193 min read
What does "sorry" actually mean?
I've been chatting with all different demographics of people lately to determine what they interpret the meaning of the word 'sorry'. ...
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Blog: Blog2
1 day ago3 min read
The Benefits of Incorporating Rest Days into My Fitness Routine
As someone who is deeply invested in fitness, I have learned over time that pushing myself isn’t the only path to success. One...
Nov 113 min read
How Postural Alignment Increases Athletes' Performance
Moving into my favorite time of year in Arizona, outdoor sports! Yes, I have been sitting through the summer months of baseball, but now...
Oct 313 min read
Restrictive Diets vs. Informed Dietary Changes: How to Prepare for the Holidays
Dieting has become so popular that it seems like I know someone who is on a diet of some sorts. While allergies can play a role in what...
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