Personal Training & Fitness Coaching in Surprise, AZ

Growing up, I always enjoyed movement. I rode my bike, I played organized sports, I danced, and I was extremely active with friends. ...

Since I have become a certified personal trainer, my purpose has been surrounded on teaching/educating and influencing others towards a...

I was invited by my sister in law a few months ago to attend a Ladies Mountain Bike clinic at Sundance ski resort to take place last week....

As we get older, there are some natural processes that happen within our bodies. I would like to explore/educate you on one...

Have you ever been physically challenged by your own choice or put up to a challenge by someone else and immediately felt like "I can't...

Studying to become a personal trainer was an experience that I am grateful to have had, yet there was no shortage of frustration, self...

"There is neurobiological support for how and why mind-body therapies such as acupunture, meditation and mind-body exercise interact with...

Every Father's Day weekend we go camping as a way to celebrate fatherhood. The past few years we have been fortunate enough to acquire...

When trying something new, or harder that’s physically challenging, take the time to learn about it. When I first started running 4 years...

Months ago I signed up my whole family for a 5k to celebrate Memorial Day. I told my husband a few weeks ago and told the kids Saturday...

In my tried and tested opinion, COMPARISON is the #1 problem we face when choosing to change our lives for the better. We think "oh I'll...

I'm just starting right off the bat with a challenge. DO SOMETHING PHYSICALLY HARD THIS WEEK! Why would I come out the gate with that...

Why is Monday a day of renewal and beginning of change? Who cares the reasoning! Just embrace the new week and MOVE! SET A TIMER: Take a...