Lessons Learned Last Quarter of the Year
11294 W Bell Rd. Ste 104C
Surprise, AZ 85378
623-404-2260
Personal Training & Fitness Coaching in Surprise, AZ
Why Exercising really matters; and how to do it well!
Life Sure is Puzzling
There has to be HOPE...else why live?
Following my gut/Promptings
Homeschooling Experiences
Distractions and Sadness
Grass isn't Greener...we have rocks
Moods and Music
Life with Purpose: Live on Purpose
Keep your eyes on your own lane
Overcoming Emotional Eating: Didn't know it could happen to me!
What have you been doing?
Happiness & Sadness Can Coexist
The Juggle is Real
I've got a VIRUS and I'm spreading it! Gratitude
How to survive the Craziness.....
A Time of Great Reflection
How I've used the S.T.O.P Method to diminish Self-Sabatogings
I need help!
The Benefits of Incorporating Rest Days into My Fitness Routine
How Postural Alignment Increases Athletes' Performance
Restrictive Diets vs. Informed Dietary Changes: How to Prepare for the Holidays