11294 W Bell Rd. Ste 104C
Surprise, AZ 85378
623-404-2260
Personal Training & Fitness Coaching in Surprise, AZ
Meet the Owner
Diana Smithson, Owner
Symmetry Practitioner
ACE Certified Personal Trainer
Orthopedic Exercise Specialist
ACE Nutrition Specialist
My name is Diana Smithson, Owner of Stronger Today Fitness located in Surprise, AZ. My passion for health and fitness started as a teenager. I danced, played basketball and stayed physically active. As a young adult, I learned different types of fitness that made me feel strong and added variety to my routines.
My passion for Personal Training started shortly after having my 4th child, 11 years ago. I felt the need to give others the blessing that I received of continuous health through constant movement and training. I saw the effects of not staying active had on so many. The passion escalated when I was given the opportunity to help some family members continue to train through their personal health challenges and setbacks. They were able to see that they could still move their body with the right trainer creating that personalized approach. I sought education to give each client personalized attention. There isn't a cookie cutter formula for losing weight and increasing muscle; it's individual. I set out to help others feel instead of look a certain way.
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When I'm not at the studio, I'm with my favorite humans watching or playing sports, attending dance shows, hiking or trying new restaruants with my main squeeze or attending church.
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Meet The Team
Diana Smithson
Ace Certified Personal Trainer, Orthopedic Exercise Specialist, Postural Alignment Practitioner, Corrective Exercise Specialist and Nutritionist.
My desire for my clients to body awareness. Creating a lifestyle of health and wellness creates longevity and overall life satisfaction.
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My approach to fitness is functional and preventative. I help my clients see what they can do despite possible limitations. I create programs and routines that help all body types achieve desired goals from weight loss, toning, muscle buiding, surgery prevention, etc.
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As your postural alignment practitioner and corrective exercise trainer, I will be here to listen to all your questions, concerns, achievements and goals! My goal is to help you feel STRONGER TODAY!
Davon Singleton
My Name is Davon. I'm a Certified Personal Trainer with Speciality Certifications in 10 different areas such as Functional Strength Training, Mobility, Rehabilitation, a full approach to recovery from injuries including prevention for the general individual to skill specific athletes age ranging from 14-100.
When training, expect laser focus on achieving goals set.. tracking of these goals with monthly Physical Fitness Assessments , In Body Measurements , Mobility analysis measured with AI Powered Scans for each metric to add to our accountability throughout our progression.
Caragan Dierks
My name is Caragan, I’m originally from Omaha, Nebraska and recently settled down with my husband here in Arizona.
When committing to personal training sessions with me, you can expect to build sustainable strength, improve body composition, and learn how to fuel performance through nourishing whole foods.
I have a holistic approach to fitness and believe real transformation transpires when we align movement, mindset, and nutrition—and I’m here to guide you through that process!
At Stronger Today Fitness, I’m proud to be part of a team that empowers people of all ages and fitness levels to grow into their strongest selves—physically and mentally. I can’t wait to work with you and help you unlock the version of yourself you’ve been working toward!
Stronger Today Fitness Trainers are top-notch in the industry. With over 40 years combined experience, each client is seen, heard and achieves their potential with our dedicated trainers.
OUR MISSION
Helping ALL people enjoy quality of life through
functional training and movement.
OUR METHOD
We all have the desire to get fit and feel great. Our functional approach to fitness sets us apart from any other Fitness Center based in the West Valley of Phoenix. We also teach the value of eating quality foods that will encourage muscle retention and fat loss.
Since showing up can be the hardest part, we strive to make sure that everything else is taken care of by us. Come and see for yourself!
While you're here, pick up the Disciplined Diet Guidebook, a guide to replacing unhealthy foods with healthier choices, without missing the foods you love!